Charles Carroll

Log

Date Workout Score Ave Comments Action
03/22/18 1:10:46 12,523m 2:49.5 View workout
03/21/18 1:05:42 12,083m 2:43.1 View workout
03/20/18 17:39 3,119m 2:49.7 View workout
03/20/18 51:17 9,213m 2:47.0 View workout
03/19/18 1:07:52 12,024m 2:49.3 View workout
03/18/18 1:06:04 12,178m 2:42.7 View workout
03/17/18 1:07:21 12,140m 2:46.4 View workout
03/17/18 1:16 222m 2:52.9 View workout
03/17/18 1:30 267m 2:50.2 View workout
03/16/18 1:05:43 12,021m 2:44.0

Correct posture at the crossover: feet flat against the stretcher, neutral spine, arms away

To make sure that I am sitting correct…

View workout
03/15/18 1:04:21 12,049m 2:40.2 View workout
03/14/18 1:06:34 12,233m 2:43.2 View workout
03/13/18 1:04:51 12,019m 2:41.8 View workout
03/12/18 1:08:03 12,334m 2:45.5 View workout
03/11/18 1:05:36 12,178m 2:41.6 View workout
03/10/18 1:08:53 12,375m 2:47.0 View workout
03/09/18 22:45 4,197m 2:42.6 View workout
03/09/18 51:00 9,415m 2:42.5 View workout
03/08/18 1:07:42 12,317m 2:44.9 View workout
03/07/18 1:06:26 12,058m 2:45.3 View workout
03/06/18 1:06:31 12,053m 2:45.5 View workout
03/05/18 1:06:11 12,217m 2:42.5 View workout
03/04/18 1:07:47 12,552m 2:42.0 View workout
03/03/18 1:04:43 12,018m 2:41.5 View workout
03/02/18 1:04:02 12,058m 2:39.3 View workout