Concept2 Logbook | Log for Chris Hester

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Chris Hester

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/17	3x2000m/2:00r	35:28.0	2:57.3	RowErg	BPP 6.2	View workout
08/22/17	20:00	3,532m	2:49.8	RowErg	Dog Days additional meters	View workout
08/22/17	7500m	44:59.6	2:59.9	RowErg	BPP 6.1	View workout
08/21/17	20:00	3,364m	2:58.3	RowErg	Dog Days additional meters	View workout
08/20/17	20:00	3,406m	2:56.1	RowErg	Dog Days additional meters	View workout
08/19/17	200m	0:39.0	1:37.5	RowErg	CTC Attempt	View workout
08/19/17	2x10:00/2:00r	3,751m	2:39.9	RowErg	BPP 5.5	View workout
08/18/17	15:09	2,643m	2:52.0	RowErg	Dog Days additional meters	View workout
08/18/17	20:00	3,435m	2:54.6	RowErg	BPP 5.4	View workout
08/17/17	7000m	44:32.3	3:10.8	RowErg	BPP 5.3	View workout
08/16/17	4x800m/2:00r	17:47.8	2:46.8	RowErg	BPP 5.2	View workout
08/15/17	7000m	43:17.8	3:05.5	RowErg	BPP 5.1	View workout
08/12/17	2x2500m/2:00r	33:04.2	3:18.4	RowErg	BPP 4.5	View workout
08/11/17	6000m	38:10.7	3:10.8	RowErg	BPP 4.4	View workout
08/10/17	200m	0:39.3	1:38.2	RowErg	CTC Attempt	View workout
08/10/17	6500m	40:58.2	3:09.0	RowErg	BPP 4.3	View workout
08/08/17	1000m	4:54.4	2:27.2	RowErg	BPP 4.2 - Went for PB	View workout
08/08/17	2x1000m/3:00r	12:12.4	3:03.1	RowErg	BPP 4.2 - 1st two intervals of 3	View workout
08/07/17	6500m	41:46.7	3:12.8	RowErg	BPP 4.1	View workout
08/04/17	500m	1:59.6	1:59.6	RowErg	BPP 3.5 - Went for PB on this last interval of 6	View workout
08/04/17	5x500m/2:00r	13:56.9	2:47.3	RowErg	BPP 3.5 - 1st 5 of 6 intervals	View workout
08/03/17	5000m	28:31.3	2:51.1	RowErg	BPP 3.4	View workout
08/02/17	6000m	35:05.0	2:55.4	RowErg	BPP 3.3	View workout
08/01/17	200m	0:42.8	1:47.0	RowErg	CTC Attempt	View workout
08/01/17	2000m	11:24.0	2:51.0	RowErg	BPP 3.2 - 2nd interval	View workout

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