Chris Hester 5x500m/2:00r row
2,500
Meters
13:56.9
Time
2:47.3
Pace
127
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 23:56.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 115 |
August 04, 2017 04:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 2,500 | 2:47.3 | 75 | 556 | 29 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 30 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 30 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 29 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 29 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 29 | |
| r131 |
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Workout Graph
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BPP 3.5 - 1st 5 of 6 intervals