Tracy Stanley

Log

Date Workout Score Ave Comments Action
02/03/18 10:00.0 2,000m 2:30.0 View workout
02/02/18 3x1000m/2:00r 14:46.1 2:27.6 View workout
01/31/18 20:02 4,157m 2:24.5 View workout
01/30/18 30:02 6,059m 2:28.7 View workout
01/27/18 7:59.9 2,000m 1:59.9

Erg test at BH

View workout
01/24/18 20:02 4,058m 2:28.1 View workout
01/22/18 10:00.0 2,093m 2:23.3

@LVAC warmup

View workout
01/22/18 1:57.1 500m 1:57.1

@LVAC
4x500/1"

View workout
01/22/18 1:59.7 500m 1:59.7

@LVAC
4x500/1"

View workout
01/22/18 2:01.5 500m 2:01.5

@LVAC
4x500/1"

View workout
01/22/18 2:03.1 500m 2:03.1

@LVAC
4x500/1"

View workout
01/21/18 24:49.8 5,000m 2:28.9

@LVAC HR 130

View workout
01/20/18 22:14 4,576m 2:25.7

@BH

View workout
01/18/18 24:39.0 5,000m 2:27.9

LVAC HR 130-135

View workout
01/17/18 5000m 24:48.3 2:28.8

@LVAC HR 135-140

View workout
01/15/18 24:58.7 5,000m 2:29.8

LVAC erg
HR < 132

View workout
01/13/18 26:22 5,291m 2:29.5

@BH

View workout
01/11/18 9:24.0 2,000m 2:21.0 View workout
01/09/18 20:00.0 4,147m 2:24.6

HR<130

View workout
01/06/18 20:03 4,359m 2:18.0 View workout
01/03/18 9:04.4 2,000m 2:16.1 View workout
01/03/18 9:37.2 2,000m 2:24.3 View workout
01/03/18 9:23.1 2,000m 2:20.7 View workout
01/02/18 30:00.0 6,228m 2:24.5 View workout
12/30/17 13:22.0 2,843m 2:21.0 View workout