Tracy Stanley 4x500m/1:00r row
2,000
Meters
8:05.9
Time
2:01.4
Pace
116
Calories
161
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 12:05.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
February 05, 2018 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 29 | 161 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 155 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | 159 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | 163 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | 165 |
| r216 |
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Workout Graph
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