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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Tracy Stanley

Log

Date Workout Score Ave Comments Action
09/23/17 10000m 10,000m View workout
09/21/17 5x0:40/1:20r 897m 1:51.4 View workout
09/21/17 20:28 4,269m 2:23.9 View workout
09/18/17 5x0:40/1:20r 893m 1:51.9 View workout
09/18/17 10:02 2,075m 2:25.2 View workout
09/17/17 6000m 6,000m View workout
09/13/17 30:00 6,213m 2:24.8 View workout
09/12/17 7x500m/1:00r 15:11.3 2:10.1 View workout
09/09/17 5000m 5,000m View workout
09/08/17 20:04 4,226m 2:22.5 View workout
09/07/17 2x500m/1:00r 8:56.2 2:14.0 View workout
09/05/17 20:00 4,510m 2:13.0

in boathouse

 View workout
09/05/17 2:53 558m 2:35.4 View workout
09/04/17 30:00 6,201m 2:25.1 View workout
09/02/17 30:00 6,186m 2:25.4

goal HR < 130, last 10min SR 22

 View workout
09/01/17 10x500m/1:00r 22:06.9 2:12.6 View workout
08/31/17 3000m 3,000m View workout
08/24/17 20:00 3,985m 2:30.5 View workout
08/23/17 30:00 6,302m 2:22.8 View workout
08/19/17 4000m 4,000m View workout
08/18/17 20:05 4,026m 2:29.6 View workout
08/16/17 30:00.0 6,139m 2:26.6 View workout
08/14/17 30:00 6,260m 2:23.7 View workout
08/13/17 30:00 6,375m 2:21.1 View workout
08/12/17 4000m 4,000m View workout