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Alain Fourreau

Log

Date Workout Score Ave Comments Action
11/16/16 32:00.0 6,429m 2:29.3

16'@22spm
16'@26spm

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11/15/16 8:57.5 2,000m 2:14.3

2000m @ 26-28spm

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11/14/16 15:00.0 3,283m 2:17.0

2'@26spm
3'@26spm
4'@26spm
3'@28spm
2'@28spm
1'@30spm

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11/11/16 11:48.4 2,500m 2:21.6

5 x 500m @ 27spm

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11/07/16 15:00.0 3,256m 2:18.2

15x 1'00 @ 28spm

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10/25/16 24:49.9 5,000m 2:28.9

5000m @ 26spm

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10/24/16 36:00.0 7,270m 2:28.5

12' @ 26spm
12' @ 29spm
12' @ 22spm

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10/19/16 17:20.8 3,750m 2:18.7

15x 250m

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10/18/16 25:00.0 5,813m 2:09.0

15 x 1'40

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10/17/16 21:01.8 4,500m 2:20.2

500m
1000m
1500m
1000m
500m

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10/14/16 20:00.0 4,275m 2:20.3

4x 4'@27spm

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10/11/16 27:43.0 6,000m 2:18.5

6000m @ 26spm
rowed hard every 500m for 100m

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10/10/16 28:00.0 4,883m 2:52.0

7'@26spm
6'@26spm
5'@26spm
4'@26spm
3'@27spm
2'@28spm
1's@28spm

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10/08/16 7:14.0 6,000m 0:36.1

3 x 2000m @ 25spm

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10/08/16 30:00.0 6,054m 2:28.6

30' @ 24-26spm

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10/05/16 14:17.0 3,000m 2:22.8

4 x
750m @26spm

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10/05/16 36:00.0 7,383m 2:26.2

3' @ 26spm
3' @ 26spm
3' @ 26spm
3' @ 27spm
3' @ 27spm
3' @ 28spm
3' @ 26spm

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10/04/16 40:00.0 6,000m 3:20.0 View workout
10/03/16 5680m

5 x

3' @ 25spm
2' @ 28spm
1' @ 31spm

 View workout