Alain Fourreau

Log

Date Workout Score Ave Comments Action
01/30/17 15:00.0 3,175m 2:21.7

15' session 3/4

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01/30/17 15:00.0 3,136m 2:23.4

15' session 2/4

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01/30/17 15:00.0 3,035m 2:28.2

15' session 1/4

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01/30/17 5:00.0 969m 2:34.7

warmup

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01/18/17 9:01.0 2,000m 2:15.2 View workout
01/16/17 5:00.0 914m 2:44.1

cooldown

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01/16/17 15:00.0 3,221m 2:19.7

15mn 4/4

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01/16/17 15:00.0 3,201m 2:20.5

15mn 3/4

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01/16/17 15:00.0 3,171m 2:21.9

15mn 2/4

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01/16/17 15:00.0 3,055m 2:27.2

15mn 1/4

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01/16/17 5:00.0 1,002m 2:29.7

warmup

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01/11/17 1:00:00.0 12,938m 2:19.1

metres rowed every 12minutes
2448m
2542m
2570m
2605m
2773m

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01/09/17 8:54.8 2,000m 2:13.7

500m 2:21.8
1000m 2:14.8
1500m 2:13.3
2000m 2:04.9

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01/04/17 23:05.1 5,000m 2:18.5

time of each 1000m
4:56.9
4.44.0
4:35.7
4:28.9
4:19.5

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01/03/17 4:15.2 1,000m 2:07.6 View workout
01/03/17 4:27.3 1,000m 2:13.6 View workout
01/03/17 4:38.0 1,000m 2:19.0 View workout
01/03/17 4:48.9 1,000m 2:24.4 View workout
01/03/17 4:59.4 1,000m 2:29.7 View workout
01/03/17 5:00.0 948m 2:38.2

warmup

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12/22/16 1:00.0 261m 1:54.9 View workout
12/22/16 1:00.0 231m 2:09.8 View workout
12/22/16 1:00.0 222m 2:15.1 View workout
12/22/16 1:00.0 251m 1:59.5 View workout
12/22/16 1:00.0 225m 2:13.3 View workout