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Alain Fourreau

Log

Date Workout Score Ave Comments Action
12/14/16 2:23.4 500m 2:23.4 View workout
12/14/16 5:00.0 1,014m 2:27.9

warmup

 View workout
12/13/16 4:20.2 1,000m 2:10.1 View workout
12/13/16 4:28.1 1,000m 2:14.0 View workout
12/13/16 4:37.7 1,000m 2:18.8 View workout
12/13/16 4:46.6 1,000m 2:23.3 View workout
12/13/16 4:57.5 1,000m 2:28.7 View workout
12/13/16 5:00.0 955m 2:37.0

warmup

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12/12/16 44:00.0 9,370m 2:20.8

5' warmup
1' rowing , 10'' rest
2' rowing, 20'' rest
3' rowing, 30'' rest

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12/11/16 1:48:30.0 21,097m 2:34.2

half marathon

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12/06/16 5:00.0 952m 2:37.5 View workout
12/06/16 12:32.2 3,000m 2:05.3

30 x 100m

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12/06/16 2:27.4 500m 2:27.4 View workout
12/05/16 0:21.6 100m 1:48.0

100m as fast as possible

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12/05/16 0:23.7 100m 1:58.5

100m as fast as possible

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12/05/16 3:00.0 530m 2:49.8

3' recovery

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12/05/16 48:28.7 10,000m 2:25.4

10km straight

2000m 10:11.7
4000m 9:51.7
6000m 9:4.7
8000m 9:32.1
10000m 9:12.5

 View workout
11/29/16 0:24.3 100m 2:01.5 View workout
11/29/16 8:51.7 2,000m 2:12.9 View workout
11/29/16 9:19.6 2,000m 2:19.9 View workout
11/29/16 9:40.5 2,000m 2:25.1 View workout
11/28/16 22:44.3 5,000m 2:16.4

10 x 500m
2min @ low revs

1---2:17.5
2---2:17.2
3---2:17.3
4---2:16.5
5---2:15.9
6---2:15.9
7---2:14.7…

 View workout
11/23/16 26:22.4 3,000m 4:23.7

12 x 250m @ 28spm

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11/22/16 28:00.0 5,856m 2:23.4

4x 7'@26spm

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11/21/16 11:42.2 4,000m 1:27.7

1500m
1000m
750m
500m
250m

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