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Mikolaj Jankowski

Log

Date Workout Score Ave Comments Action
08/17/22 10000m 39:20.4 1:58.0 View workout
08/16/22 10000m 39:58.7 1:59.9 View workout
08/14/22 10000m 40:43.7 2:02.1 View workout
08/14/22 1000m 3:59.2 1:59.6 View workout
08/11/22 7x1500m/r 42:40.6 2:01.9 View workout
08/08/22 30:00 7,500m 2:00.0 View workout
08/08/22 1000m 3:59.9 1:59.9 View workout
08/06/22 5000m 19:40.1 1:58.0 View workout
08/06/22 560m 2:08.7 1:54.9 View workout
08/05/22 v5:00/r...6 7,442m 2:00.9 View workout
08/05/22 1000m 3:53.1 1:56.5 View workout
08/03/22 5x1000m/r 20:00.0 2:00.0 View workout
08/03/22 1000m 3:53.3 1:56.6 View workout
07/24/22 v1000m/r...5 5,000m 2:03.2 View workout
07/24/22 1000m 4:00.1 2:00.0 View workout
07/10/22 5000m 19:51.5 1:59.1

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
erg.zone

 View workout
07/03/22 6x5:00/r 7,383m 2:01.9 View workout
04/26/22 5000m 18:59.9 1:53.9 View workout
04/26/22 2000m 7:58.9 1:59.7 View workout
04/16/22 10x5:00/r 12,497m 2:00.0 View workout
04/13/22 5000m 20:00.4 2:00.0 View workout
04/11/22 30:00 7,628m 1:57.9 View workout
04/07/22 5x8:00/r 10,109m 1:58.7 View workout
04/05/22 9x1:00/0:20r 2,560m 1:45.4 View workout
04/05/22 2000m 7:26.2 1:51.5 View workout