Mikolaj Jankowski 6x5:00/r row
7,383
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,383 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
July 03, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 21 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 17 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 |