Mikolaj Jankowski

Log

Date Workout Score Ave Comments Action
08/30/22 10000m 40:00.3 2:00.0 View workout
08/27/22 5575m 22:18.9 2:00.0 View workout
08/26/22 45:00 11,123m 2:01.3 View workout
08/25/22 45:00 11,068m 2:01.9 View workout
08/24/22 45:00 11,073m 2:01.9 View workout
08/23/22 45:00 11,152m 2:01.0 View workout
08/19/22 8990m 35:58.4 2:00.0 View workout
08/18/22 v20:00/r...2 11,017m 1:59.8 View workout
08/17/22 10000m 39:20.4 1:58.0 View workout
08/16/22 10000m 39:58.7 1:59.9 View workout
08/14/22 10000m 40:43.7 2:02.1 View workout
08/14/22 1000m 3:59.2 1:59.6 View workout
08/11/22 7x1500m/r 42:40.6 2:01.9 View workout
08/08/22 30:00 7,500m 2:00.0 View workout
08/08/22 1000m 3:59.9 1:59.9 View workout
08/06/22 5000m 19:40.1 1:58.0 View workout
08/06/22 560m 2:08.7 1:54.9 View workout
08/05/22 v5:00/r...6 7,442m 2:00.9 View workout
08/05/22 1000m 3:53.1 1:56.5 View workout
08/03/22 5x1000m/r 20:00.0 2:00.0 View workout
08/03/22 1000m 3:53.3 1:56.6 View workout
07/24/22 v1000m/r...5 5,000m 2:03.2 View workout
07/24/22 1000m 4:00.1 2:00.0 View workout
07/10/22 5000m 19:51.5 1:59.1

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
erg.zone

View workout
07/03/22 6x5:00/r 7,383m 2:01.9 View workout