Darren Pooley

Log

Date Workout Score Ave Comments Action
11/25/19 5000m 19:48.3 1:58.8 View workout
11/23/19 2:11:12 28,103m 2:20.0 View workout
11/22/19 7500m 32:30.4 2:10.0 View workout
11/20/19 500m 1:40.3 1:40.3 View workout
11/19/19 10x250m/1:00r 8:47.8 1:45.5 View workout
11/19/19 2500m 11:15.1 2:15.0 View workout
11/18/19 v6000m/2:00r...3 10,000m 2:10.0 View workout
11/15/19 5000m 20:17.7 2:01.7 View workout
11/14/19 10000m 45:00.2 2:15.0 View workout
11/13/19 v1000m/3:30r...4 2,500m 1:49.1

CTC November

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11/13/19 2500m 11:14.8 2:14.9

CTC warm up

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11/09/19 10000m 43:21.0 2:10.0

🎯 2:10 s20

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11/08/19 5000m 19:49.8 1:58.9 View workout
11/07/19 3x5000m/3:00r 1:05:00.8 2:10.0 View workout
11/05/19 43:44.5 10,000m 2:11.2 View workout
11/04/19 500m 1:43.1 1:43.1

ITC

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11/04/19 1000m 3:33.5 1:46.7

1km TT - PB

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11/04/19 2500m 12:00.2 2:24.0

Warm up for ITC and 1km TT

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11/04/19 4:50.1 1,000m 2:25.0 View workout
11/02/19 21097m 1:34:55.2 2:14.9 View workout
11/01/19 2212m 9:55.8 2:14.6

Rounding up to 5km

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11/01/19 v1000m/3:30r...1 1,288m 1:46.2

CTC attempt. HD set 2

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11/01/19 2500m 11:40.3 2:20.0

Warm up for CTC

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10/30/19 22:44 5,000m 2:16.4

Free row

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10/29/19 v200m/1:30r...10 2,000m 1:44.4

DF 125

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