Darren Pooley v200m/1:30r...10 row
2,000
Meters
6:57.8
Time
1:44.4
Pace
152
Calories
163
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,191 |
| Overall Time | 20:27.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 125 |
October 29, 2019 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.8 | 2,000 | 1:44.4 | 307 | 1357 | 31 | 163 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 29 | 153 | |
| r: 1:30 | 23 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 31 | 157 | |
| r: 1:30 | 20 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | 159 | |
| r: 1:30 | 22 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | 161 | |
| r: 1:30 | 18 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 | 163 | |
| r: 1:30 | 24 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 | 162 | |
| r: 1:30 | 22 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | 166 | |
| r: 1:30 | 23 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 32 | 167 | |
| r: 1:30 | 19 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 31 | 167 | |
| r: 1:30 | 20 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 41 | 180 | |
| r191 |
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DF 125