Concept2 Logbook | Log for Darren Pooley

Sign Up

Darren Pooley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/19	3000m	13:30.1	2:15.0	RowErg	3km warm up 2:15 r20 DF125	View workout
10/28/19	5000m	22:30.5	2:15.0	RowErg	Recovery row 2:15 r18	View workout
10/27/19	1000m	4:40.1	2:20.0	RowErg	Warm down	View workout
10/27/19	2000m	7:20.4	1:50.1	RowErg	2km Time Trial	View workout
10/27/19	2000m	9:19.9	2:19.9	RowErg	Warm up	View workout
10/26/19	10000m	45:00.2	2:15.0	RowErg	2:15 r20	View workout
10/25/19	1000m	4:30.0	2:15.0	RowErg	1km warm down	View workout
10/25/19	v4000m/3:00r...4	10,000m	2:04.9	RowErg	4km@2:10r22/3km@2:05r24/2km@2:00r26/1km@1:55r28	View workout
10/25/19	1000m	4:30.1	2:15.0	RowErg	1km warm up	View workout
10/19/19	16094m	1:10:45.0	2:11.8	RowErg	10 miles	View workout
10/17/19	2000m	9:45.7	2:26.4	RowErg	Warm down	View workout
10/17/19	666m	2:17.8	1:43.4	RowErg	CTC - 666	View workout
10/17/19	2334m	10:26.4	2:14.1	RowErg	Warm up for CTC	View workout
10/16/19	1391m	7:01.9	2:31.6	RowErg	Warm down	View workout
10/16/19	1609m	5:56.4	1:50.7	RowErg	ITC row - 1 mile (1609m’s)	View workout
10/16/19	2000m	8:37.6	2:09.4	RowErg	Warm up for ITC row	View workout
10/15/19	2000m	9:25.9	2:21.4	RowErg	Recovery row	View workout
10/12/19	42195m	3:20:46.8	2:22.7	RowErg	Marathon	View workout
10/07/19	5x2000m/2:00r	43:19.4	2:09.9	RowErg		View workout
10/05/19	v2000m/2:00r...4	5,000m	1:59.6	RowErg	C2 Workout of the day	View workout
10/05/19	1000m	4:30.1	2:15.0	RowErg	Warm up	View workout
10/04/19	10000m	49:44.9	2:29.2	RowErg	Slow recovery row + FTC m’s	View workout
10/03/19	v250m/1:00r...10	2,500m	1:45.3	RowErg	HIIT	View workout
10/03/19	2500m	10:51.1	2:10.2	RowErg	Warm up	View workout
10/02/19	10000m	44:57.7	2:14.8	RowErg		View workout

«
1
2
3
4
5
6
7
8
9
10
11
12
»