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Log

Date Workout Score Ave Comments Action
11/13/21 6000m 22:34.5 1:52.8 View workout
11/13/21 2000m 8:56.9 2:14.2 View workout
11/12/21 103m 1:21.8 6:37.0 View workout
11/11/21 10000m 39:58.5 1:59.9 View workout
11/10/21 6000m 24:42.5 2:03.5

2000m warm up + 3000m at goal pace + 1000m cool down. Finishing session for the C2 Endurance Challenge 6000m [8 - 14 november]

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11/08/21 10000m 45:01.9 2:15.0 View workout
11/05/21 30:00 6,657m 2:15.1 View workout
11/03/21 1000m 4:43.0 2:21.5 View workout
11/03/21 6000m 23:04.0 1:55.3 View workout
11/03/21 2000m 8:52.6 2:13.1 View workout
11/01/21 1:00:00 14,887m 2:00.9 View workout
10/29/21 30:00 6,640m 2:15.5 View workout
10/27/21 30:00 6,599m 2:16.3 View workout
10/25/21 10000m 46:23.2 2:19.1 View workout
10/20/21 5000m 19:37.5 1:57.7 View workout
10/19/21 500m 2:17.6 2:17.6 View workout
10/19/21 1000m 4:29.3 2:14.6 View workout
09/10/21 30:00 6,772m 2:12.9 View workout
08/11/21 30:00 7,834m 1:54.8 View workout
08/08/21 10000m 40:06.9 2:00.3 View workout
08/06/21 10000m 38:09.0 1:54.4 View workout
08/03/21 30:00 7,949m 1:53.2 View workout
08/02/21 5000m 21:47.6 2:10.7 View workout
07/31/21 1:00:00 15,230m 1:58.1 View workout
07/30/21 2000m 7:46.4 1:56.6

#Rowlympics Event#5. Stanchezza muscolare da recuperare.

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