Stefano Villa v1500m/5:00r...5 row
7,500
Meters
27:11.3
Time
1:48.7
Pace
559
Calories
188
Heart Rate
| Rest Distance | 5,339 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,839 |
| Overall Time | 52:11.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 1354 |
| Drag Factor | 124 |
January 12, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.3 | 7,500 | 1:48.7 | 272 | 1236 | 28 | 188 | |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 28 | 179 | |
| r: 5:00 | 1,104 | ||||||
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 28 | 184 | |
| r: 5:00 | 1,086 | ||||||
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 28 | 188 | |
| r: 5:00 | 1,065 | ||||||
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1243 | 28 | 193 | |
| r: 5:00 | 1,028 | ||||||
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 29 | 195 | |
| r: 5:00 | 1,056 | ||||||
| r5,339 |
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Workout Graph
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