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Log

Date Workout Score Ave Comments Action
11/28/18 25x100m/0:10r 10:52.0 2:10.4 View workout
11/22/18 1:00:00 13,742m 2:10.9 View workout
11/20/18 30:00 6,807m 2:12.2 View workout
11/20/18 21:34 4,563m 2:21.8 View workout
11/17/18 100m 0:41.9 3:29.5 View workout
11/17/18 9:20 958m 4:52.3 View workout
11/11/18 1:00:00 13,156m 2:16.8 View workout
11/10/18 1:00:00 12,506m 2:23.9 View workout
11/09/18 5000m 23:14.9 2:19.4 View workout
11/08/18 1:00:00 12,303m 2:26.3 View workout
11/06/18 5000m 23:49.6 2:22.9 View workout
11/06/18 30:00 3,931m 3:48.9 View workout
11/05/18 30:00 14,006m 2:08.5 View workout
11/05/18 2:27 1,068m 2:17.7 View workout
11/05/18 4:12 1,571m 2:40.5 View workout
11/04/18 1:00:00 13,738m 2:11.0

Pers.

 View workout
11/01/18 44x100m/0:10r 18:04.8 2:03.2 View workout
10/31/18 1:00:00 12,008m 2:29.9

Rolig, slutten (?) av forkjølelse. Max motstand, 10.

 View workout
10/30/18 30x100m/0:10r 12:05.8 2:00.9 View workout
10/30/18 2x100m/0:10r 0:53.5 2:13.7 View workout
10/29/18 20x100m/0:10r 8:28.5 2:07.1 View workout
10/27/18 3x100m/0:10r 1:35.0 2:38.3 View workout
10/18/18 1x500m/1:00r 2:02.0 2:02.0 View workout
10/18/18 0:36 131m 2:18.1 View workout
10/15/18 30:00 7,207m 2:04.8

Pers.!

 View workout