Brendan McAuley

Log

Date Workout Score Ave Comments Action
07/28/24 1000m 4:07.9 2:03.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/28/24 12x1:00/1:00r 3,363m 1:47.0

#FMPW418S5 - FM Rowing Plan
app.erg.zone/w/xQBzsLJhSWKMvedsjTV0XQ

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07/28/24 10:00 2,281m 2:11.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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07/27/24 30:00 7,204m 2:04.9

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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07/26/24 1000m 4:36.2 2:18.1

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/26/24 3x2000m/3:00r 23:13.5 1:56.1

#FMPW418S3 - FM Rowing Plan
app.erg.zone/w/EKM8H7tKTau_wpD7GXh_mg

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07/26/24 1000m 4:13.9 2:06.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/24/24 1000m 4:32.2 2:16.1

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/24/24 v2500m/2:00r...3 6,250m 2:02.3

#FMPW418S4 - FM Rowing Plan
app.erg.zone/w/MpZoStlKRS6QuCgIJgld7w

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07/24/24 1000m 4:10.0 2:05.0

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/23/24 1000m 4:28.3 2:14.1

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/23/24 9000m 38:14.9 2:07.4

#FMPW418S2 - FM Rowing Plan
app.erg.zone/w/KtWgcukfRTC_3lNG4nhpUQ

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07/22/24 1000m 4:25.3 2:12.6

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/22/24 8x500m/2:00r 14:06.0 1:45.7

#FMPW418S1 - FM Rowing Plan
app.erg.zone/w/uhk7gbaXRpi4ZD-GfbvM4Q

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07/22/24 1000m 4:10.5 2:05.2

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/21/24 1000m 4:28.2 2:14.1

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/21/24 v4000m/2:30r...4 10,000m 2:00.7

Row WOW - 13.7.24
4km/3km/2km/1km (rest 2m 30s)

20/22/24/26

2km plus 18 start. Increase pace 2-3s/4s/6s/500m on previou…

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07/20/24 1000m 4:34.6 2:17.3

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/20/24 6000m 23:30.1 1:57.5

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

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07/20/24 1000m 4:00.3 2:00.1

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/19/24 1000m 4:23.7 2:11.8

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/19/24 4x6:00/3:00r 6,111m 1:57.8

#FMPW417S5 - FM Rowing Plan
app.erg.zone/w/FhaZb4TJSJ2Sv5_OGph8fg

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07/19/24 1000m 4:07.9 2:03.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/17/24 10:00 2,293m 2:10.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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07/17/24 4x750m/3:00r 10:51.7 1:48.6

#FMPW417S1 - FM Rowing Plan
app.erg.zone/w/9Pb2UVBWQT--DhLTeZaQMA

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