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Bruce Johnson

Log

Date Workout Score Ave Comments Action
02/22/19 32:32.0 8,000m 2:02.0

Steady state low drag @ 110
Neg splits

2:07.0
2:03.0
2:00.0
1:58.0

 View workout
02/21/19 16:30.0 4,500m 1:50.0

3x1500/5r

1:50.0 pace (need to be doing 1:43.0 pace!)

 View workout
02/20/19 43:58.7 10,000m 2:11.9

Steady state low drag & rate
23 spm @ 107 drag

2:16.0 @ 21
2:15.0 @ 22
2:13.0 @ 23
2:10.0 @ 24
2:05.5 @ 26…

 View workout
02/19/19 14:11.2 4,000m 1:46.4

8x500/3:30r

1:50.0
1:48.6
1:48.3
1:47.0
1:46.0
1:45.0
1:43.8
1:42.9

 View workout
02/16/19 41:39.5 10,000m 2:04.9

Light to steady neg splits increase rating

2:15.0 @ 22spm
2:09.8 @ 24
2:03.0 @ 26
2:00.0 @ 28
1:56.9 @ 30

 View workout
02/13/19 22:54.2 6,000m 1:54.5

4 x 1500/5r low drag 110

1:55.0 @ 30
1.54.4 @ 31
1.54.0 @ 31
1:53.4 @ 34

 View workout
02/12/19 10000m 45:45.7 2:17.2

Steady light

23 spm @ 3.0drag

2.29 @ 20
2.23 @ 21
2.14 @ 24
2.08. @ 27
2.12 @ 27

 View workout
02/10/19 1:36.1 500m 1:36.1

Race

 View workout
02/10/19 3:30.1 1,000m 1:45.0

Race

 View workout
02/10/19 7:10.4 2,000m 1:47.6

Race
New PB

 View workout
02/09/19 22:30.0 5,000m 2:15.0

Light Steady State

 View workout
02/08/19 22:29.0 5,000m 2:14.9 View workout
02/06/19 7:33.6 2,000m 1:53.4

4 of 4 x 2000

 View workout
02/06/19 7:32.2 2,000m 1:53.0

3 of 4 x 2000

 View workout
02/06/19 7:34.0 2,000m 1:53.5

2 of 4 x 2000

 View workout
02/06/19 7:30.0 2,000m 1:52.5

1 of 4 x 2000

 View workout
02/05/19 23:29.0 5,000m 2:20.9 View workout
02/04/19 10000m 42:57.8 2:08.8

Steady hard

25 spm & low drag @ 3.0

2.12.4 @ 23spm
2.11.0 @ 23spm
2.09.5 @ 25 spm
2.07.6 @ 27 spm
2.0…

 View workout
02/03/19 0:49.1 250m 1:38.2

1.38.2

 View workout
02/03/19 1:48.3 500m 1:48.3 View workout
02/03/19 2:44.8 750m 1:49.8 View workout
02/03/19 3:40.6 1,000m 1:50.3 View workout
02/03/19 2:44.7 750m 1:49.8 View workout
02/03/19 1:49.8 500m 1:49.8 View workout
02/03/19 0:54.9 250m 1:49.8 View workout