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Bruce Johnson

Log

Date Workout Score Ave Comments Action
03/04/19 40:50.6 10,000m 2:02.5 View workout
03/03/19 0:49.9 250m 1:39.8 View workout
03/03/19 7:48.0 2,000m 1:57.0 View workout
03/03/19 0:54.0 250m 1:48.0 View workout
03/03/19 19:54.3 5,000m 1:59.4 View workout
03/02/19 8:58.3 2,000m 2:14.5

Warm up

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03/02/19 19:17.8 5,000m 1:55.7

Steady hard

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03/02/19 5:00.0 1,012m 2:28.2

Warm up

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03/01/19 4:58.0 1,018m 2:26.3 View workout
03/01/19 21:14.0 5,032m 2:06.5 View workout
03/01/19 22:21.2 5,000m 2:14.1

Low rate

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03/01/19 8:49.0 2,000m 2:12.2

Warm up

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02/28/19 7:45.0 2,000m 1:56.2 View workout
02/28/19 19:49.6 5,000m 1:58.9

Steady hard

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02/27/19 40:20.2 10,000m 2:01.0

Steady hard

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02/26/19 14:06.0 4,000m 1:45.7

4x1000/5:00r

1:46.5 pace

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02/25/19 20:22.0 5,000m 2:02.2 View workout
02/24/19 42:20.0 10,000m 2:07.0

Steady state

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02/24/19 8:40.0 2,000m 2:10.0

Warm up

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02/23/19 2:38.1 750m 1:45.4

Race pyramid @ 1:45.4

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02/23/19 1:45.7 500m 1:45.7

Race pyramid

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02/23/19 0:52.0 250m 1:44.0

Race pyramid @ 1:44.0

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02/23/19 2:56.0 562m 2:36.5

Cool down

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02/23/19 20:18.1 5,000m 2:01.8

2:08.8
2:07.3
2:03.5
1:57.2
1:52.2

 View workout
02/22/19 8:12.7 2,000m 2:03.1

Technique 2k @ 80 drag (1)

2.05.7 @ 24
2:05.7 @ 24
2:04.9 @ 27
1:55.3 @ 34

 View workout