Sean McCrea

Log

Date Workout Score Ave Comments Action
09/23/17 57:00.0 14,157m 2:00.7

3x19/2:00r
4,3,2,1,2,3,4
16-18-20-22-20-18-16

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03/05/17 32:00.0 8,016m 1:59.7

2x16

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03/01/17 30:00.0 7,337m 2:02.6

2x15

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02/18/17 26:30.0 6,553m 2:01.3 View workout
02/16/17 45:00.0 11,656m 1:55.8

3x15/1:00r

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02/14/17 50:00.0 12,399m 2:00.9

2x25/1;00r

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02/13/17 40:00.0 10,536m 1:53.8

2x20/5:00r

Rate pyramid 22,24,36,28,30 up every minute

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02/09/17 1:00:00.0 15,493m 1:56.1

4x15/:45r

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02/08/17 40:00.0 10,250m 1:57.0

2x20/2:00r

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02/07/17 1:00:00.0 15,376m 1:57.0

4x15/:45r

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02/06/17 1:30:00.0 22,362m 2:00.7

3x30/3:00r

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02/05/17 45:00.0 11,264m 1:59.8

3x15/:45r

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02/03/17 6:21.6 2,000m 1:35.4

2k

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02/01/17 45:00.0 11,635m 1:56.0

3x15/3:00r

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01/31/17 1:08:51.5 18,000m 1:54.7

3x6k/2:00r

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01/30/17 5:00.0 1,611m 1:33.1

30on30off x10

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01/30/17 5:00.0 1,610m 1:33.1

30on30off x10

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01/28/17 1:18:40.6 20,000m 1:58.0

4x5k/2:00r

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01/26/17 1:00:00.0 15,175m 1:58.6

4x15/1:30r

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01/25/17 40:00.0 11,389m 1:45.3

4x10min/7:00r

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01/24/17 19:08.3 6,000m 1:35.6

12x500/2:00r

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01/23/17 1:00:00.0 15,078m 1:59.3

3x20/2:00r

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01/23/17 20:51.8 6,000m 1:44.3

6k for time

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01/20/17 57:19.2 15,000m 1:54.6

3x5k/1:30r

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01/20/17 30:00.0 7,720m 1:56.5

2x15/1/30r

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