Sean McCrea

Log

Date Workout Score Ave Comments Action
01/18/17 43:02.3 11,135m 1:55.9

2x5k/1:00r + warm up

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01/17/17 30:00.0 9,309m 1:36.6

1:00on/1:00off x 30

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01/16/17 45:00.0 11,394m 1:58.4

3x15/:45r

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01/16/17 45:00.0 11,102m 2:01.5

3x15/:40r

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01/12/17 45:00.0 11,080m 2:01.8

3x15/:45r

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01/12/17 23:01.0 6,600m 1:44.6

3x2200/1:30r

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01/11/17 45:00.0 11,513m 1:57.2

3x15/:30r

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01/11/17 1:03:00.0 15,735m 2:00.1

3x21/1:30r

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01/10/17 8:20.0 2,728m 1:31.6

:50on/1:10off x10

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01/10/17 8:20.0 2,740m 1:31.2

:50on/1:10off x10

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01/09/17 36:24.4 10,000m 1:49.2

10k for time

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01/06/17 40:00.0 10,005m 1:59.9

1x40min

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01/06/17 7:00.0 2,343m 1:29.6

1:00on/2:00off x 7

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01/06/17 7:00.0 2,287m 1:31.8

1:00on/2:00off x 7

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01/06/17 7:00.0 2,260m 1:32.9

1:00on/2:00off x 7

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01/05/17 59:54.9 15,000m 1:59.8

3x5k/2:00r

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01/04/17 57:00.0 14,545m 1:57.5

3x19/1:30r

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01/03/17 40:48.6 10,000m 2:02.4

2x5k/1:30r

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01/03/17 19:15.9 6,000m 1:36.3 View workout
01/02/17 39:00.0 10,000m 1:57.0

2x5k/1:00r

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01/02/17 45:00.0 11,603m 1:56.3

3x15/1:00r

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12/31/16 20:00.0 5,157m 1:56.3

Run-erg-bike
3 mile-20-20min

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12/30/16 18:51.8 6,000m 1:34.3

12x500/3:30r

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12/29/16 50:00.0 12,245m 2:02.4

2x25

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12/29/16 42:36.0 12,000m 1:46.5

4x3k undefined rest

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