Sean McCrea

Log

Date Workout Score Ave Comments Action
12/28/16 20:48.0 5,000m 2:04.8

1x5k

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12/28/16 45:00.0 12,395m 1:48.9

Time pyramid

1,3,5,7,9,8,6,4,2/1r

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12/23/16 56:34.4 13,700m 2:03.8 View workout
12/23/16 58:42.9 15,000m 1:57.4

3x5k/2r

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12/22/16 1:28:36.4 21,097m 2:05.9

Half marathon

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12/21/16 1:03:01.7 16,000m 1:58.1

4x4k/2r

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12/21/16 1:20:00.0 20,213m 1:58.7

4x20

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12/20/16 15:00.0 3,765m 1:59.5

1x15

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12/20/16 19:36.7 6,000m 1:38.0

6x1k/4min rest

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12/19/16 59:17.7 15,000m 1:58.5 View workout
12/19/16 36:38.5 10,000m 1:49.9

10k for time

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12/16/16 1:24:00.0 20,989m 2:00.0

4x21/1:30r

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12/15/16 57:44.6 15,000m 1:55.4

3x5k

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12/13/16 1:00:00.0 14,816m 2:01.4

3x20/1:30r

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12/12/16 45:00.0 11,396m 1:58.4

2x22:30/2r

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12/11/16 1:00:00.0 15,000m 2:00.0 View workout
12/10/16 45:00.0 11,153m 2:01.0

3x15min/2r

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12/05/16 45:00.0 10,985m 2:02.8

3x15/1:30r

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12/01/16 1:03:00.0 15,802m 1:59.6

3x21/2:00r
17,19,21@7min
17,19,21@7min
15,17,19,21,19,17,15@3m

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11/27/16 57:00.0 14,119m 2:01.1

3x19/2:00r

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11/23/16 45:00.0 11,587m 1:56.5

2x22:30@17

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11/21/16 30:00.0 7,650m 1:57.6 View workout
11/06/16 12000m 12,000m View workout
11/04/16 40:52.0 10,000m 2:02.6 View workout
10/31/16 12000m View workout