Dan Melnik

Log

Date Workout Score Ave Comments Action
02/06/19 7:18.6 2,000m 1:49.6 View workout
02/06/19 19:30.1 5,000m 1:57.0 View workout
02/05/19 7:05.5 2,000m 1:46.3 View workout
01/25/19 57:45.3 14,000m 2:03.7 View workout
01/12/19 19:10.4 5,000m 1:55.0 View workout
01/12/19 4:00.0 1,299m 1:32.3 View workout
01/09/19 10:08.0 3,000m 1:41.3

6×500 2:30r

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01/08/19 1:00.0 339m 1:28.4 View workout
01/08/19 20:01.6 5,076m 1:58.3 View workout
01/06/19 18:59.5 5,000m 1:53.9 View workout
01/05/19 19:10.3 5,000m 1:55.0 View workout
01/04/19 7:32.2 2,000m 1:53.0 View workout
01/04/19 1:00.0 332m 1:30.3 View workout
12/31/18 29:55.2 8,000m 1:52.2

1k intervals

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12/30/18 39:42.7 10,000m 1:59.1

2k intervals

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12/29/18 30:00.0 7,681m 1:57.1 View workout
12/28/18 18:23.8 5,000m 1:50.3 View workout
12/27/18 2:00.0 513m 1:56.9

Cooldown from 30m

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12/27/18 30:00.0 8,041m 1:51.9 View workout
12/26/18 25:24.2 6,666m 1:54.3

3×2222

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12/24/18 7:59.7 2,000m 1:59.9 View workout
12/24/18 15:00.0 4,000m 1:52.5

2k feet out 2k high rate

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12/23/18 1:00:00.0 14,237m 2:06.4 View workout
12/22/18 1:27:02.6 21,097m 2:03.7 View workout
12/21/18 7:04.1 2,000m 1:46.0 View workout