Dan Melnik

Log

Date Workout Score Ave Comments Action
01/07/21 9:00.0 2,250m 2:00.0 View workout
01/06/21 1:00:00.0 14,402m 2:04.9 View workout
01/05/21 30:00.0 7,653m 1:57.6 View workout
01/04/21 35:33.7 8,500m 2:05.5 View workout
01/03/21 38:54.9 9,500m 2:02.8 View workout
01/02/21 18:49.4 5,000m 1:52.9 View workout
01/01/21 20:00.0 5,196m 1:55.4 View workout
12/31/20 20:00.7 5,000m 2:00.0

Ocd try

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12/30/20 24:00.4 6,000m 2:00.0 View workout
12/29/20 18:50.3 5,000m 1:53.0

2k 1500 1000 500 3min rest

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12/28/20 10:09.2 2,750m 1:50.7

250m on 10s off

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12/27/20 19:07.5 5,000m 1:54.7 View workout
12/26/20 19:27.4 5,000m 1:56.7 View workout
12/02/20 19:54.6 5,000m 1:59.4 View workout
11/08/20 19:53.1 5,000m 1:59.3 View workout
05/20/20 14:00.0 3,513m 1:59.5 View workout
05/20/20 14:03.0 3,515m 1:59.9 View workout
05/18/20 7524m View workout
05/15/20 6:12.8 2,000m 1:33.2

20×100 40rest

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05/13/20 30:00.0 7,703m 1:56.8

3×10 2r 20 22 24 26

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05/11/20 32:00.0 8,325m 1:55.3

4×8 1r

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05/09/20 2000m 6:55.5 1:43.8 View workout
05/08/20 30:00.0 7,773m 1:55.7 View workout
05/07/20 2000m 6:57.0 1:44.2 View workout
05/06/20 9166m

3×12 3r 18 20 22

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