James Malcolm

Log

Date Workout Score Ave Comments Action
07/27/16 20:00.0 5,336m 1:52.4

5 Min Splits:

1340, 1321, 1326, 1349

(5352 - 16)

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07/25/16 20:00.0 5,317m 1:52.8

5 Min Splits:

1317, 1324, 1324, 1352

(5334 - 17)

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07/21/16 20:00.0 5,315m 1:52.8

5 Min Splits:

1332, 1319, 1323, 1341

(5333 - 18)

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07/18/16 20:00.0 5,318m 1:52.8

5 Min Splits:

1332, 1315, 1321, 1350

(5338 - 20)

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07/06/16 20:00.0 5,317m 1:52.8 View workout
07/04/16 20:00.0 5,317m 1:52.8 View workout
06/30/16 20:00.0 5,315m 1:52.8 View workout
06/28/16 20:00.0 5,319m 1:52.8 View workout
06/15/16 20:00.0 5,310m 1:52.9 View workout
06/13/16 20:00.0 5,345m 1:52.2 View workout
06/01/16 20:00.0 5,328m 1:52.6 View workout
05/25/16 20:00.0 5,245m 1:54.3

Used the dodgy right side gym ergo

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05/23/16 20:00.0 5,311m 1:52.9 View workout
05/18/16 20:00.0 5,309m 1:53.0 View workout
05/16/16 20:00.0 5,316m 1:52.8 View workout
05/11/16 20:00.0 5,306m 1:53.0 View workout
05/05/16 20:00.0 5,312m 1:52.9 View workout
05/04/16 20:00.0 5,306m 1:53.0 View workout
04/25/16 20:00.0 5,307m 1:53.0

5 Min Splits:

1336, 1317, 1316, 1338

(5329 - 22)

View workout
04/11/16 20:00.0 5,328m 1:52.6 View workout
04/06/16 20:00.0 5,330m 1:52.5 View workout
04/05/16 20:00.0 5,312m 1:52.9 View workout
04/05/16 20:00.0 5,390m 1:51.3 View workout
04/04/16 20:00.0 5,306m 1:53.0 View workout
03/31/16 20:00.0 5,352m 1:52.1 View workout