James Malcolm

Log

Date Workout Score Ave Comments Action
10/07/16 5:25.4 1,500m 1:48.4 View workout
10/05/16 20:00.0 5,311m 1:52.9

5 minute splits:

1329
1314
1322
1345

View workout
10/04/16 5:25.6 1,500m 1:48.5 View workout
10/03/16 20:00.0 5,357m 1:52.0

5 minute splits:

1328
1326
1337
1366

View workout
09/29/16 5:22.8 1,500m 1:47.6 View workout
09/27/16 20:00.0 5,356m 1:52.0

5 minute splits: 1335, 1329, 1340, 1352

View workout
09/26/16 20:00.0 5,351m 1:52.1

5 minute splits:

1331, 1328, 1340, 1352

View workout
09/22/16 5:23.8 1,500m 1:47.9 View workout
09/21/16 20:00.0 5,303m 1:53.1

5 minute splits:

1320, 1307, 1305, 1371

View workout
09/20/16 5:24.9 1,500m 1:48.3 View workout
09/16/16 5:24.8 1,500m 1:48.2 View workout
09/13/16 5:24.3 1,500m 1:48.1 View workout
09/12/16 20:00.0 5,333m 1:52.5

5 minute splits:

1328, 1329, 1325, 1351

View workout
09/08/16 5:29.4 1,510m 1:49.0 View workout
09/07/16 20:00.0 5,308m 1:53.0

5 minute splits:

1340, 1323, 1312, 1333

View workout
09/05/16 20:00.0 5,321m 1:52.7

5 minute splits:

1338, 1323, 1318, 1342

View workout
08/31/16 20:00.0 5,351m 1:52.1

5 minute splits:

1338, 1329, 1333, 1351

View workout
08/24/16 20:00.0 5,311m 1:52.9

5 minute splits:

1331, 1323, 1321, 1336

(5330-20)

View workout
08/22/16 20:00.0 5,312m 1:52.9

5 minute splits:

1327, 1325, 1323, 1337

(5333 - 21)

View workout
08/17/16 20:00.0 5,320m 1:52.7

RHR!

5 Minute Splits:

1331, 1321, 1323, 1345 (5337-17)

View workout
08/16/16 20:00.0 5,313m 1:52.9

Splits:

1343, 1322, 1323, 1325 (5329-16)

View workout
08/15/16 20:00.0 5,313m 1:52.9

Splits:

1322, 1321, 1318, 1343 (5329-16)

View workout
08/10/16 20:00.0 5,319m 1:52.8

5 Min Splits:

1331, 1325, 1327, 1336

(5341 - 22)

View workout
08/08/16 20:00.0 5,404m 1:51.0

5 Min Splits:

1349, 1333, 1335, 1387

(5424 - 20)

View workout
08/01/16 20:00.0 5,316m 1:52.8

5 Min Splits:

1333, 1321, 1321, 1341

(5338 - 22)

View workout