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Log

Date Workout Score Ave Comments Action
12/17/17 10:00 1,722m 2:54.2 View workout
12/17/17 5x500m/1:00r 11:45.9 2:21.1 View workout
12/17/17 5x500m/1:00r 11:46.3 2:21.2 View workout
12/17/17 5x500m/1:00r 11:45.4 2:21.0 View workout
12/17/17 5:00 900m 2:46.6 View workout
12/17/17 5:00 924m 2:42.3 View workout
12/17/17 45:00 8,271m 2:43.2 View workout
12/13/17 10:00 1,719m 2:54.5 View workout
12/13/17 8x2:10/1:00r 4,019m 2:09.3 View workout
12/13/17 5:00 936m 2:40.2 View workout
12/12/17 5:00 784m 3:11.3

The erg at Millvale had the wrong date. This was erged on December 13 2017

 View workout
12/12/17 4:25 592m 3:43.8 View workout
12/12/17 40:00 7,692m 2:36.0 View workout
12/12/17 10:00 1,842m 2:42.8 View workout
12/12/17 7:03 1,314m 2:41.2 View workout
12/10/17 1:06 152m 3:38.7 View workout
12/10/17 8455m 43:17.3 2:33.5 View workout
12/09/17 2:40.9 500m 2:40.9 View workout
12/09/17 0:10.7 35m 2:32.8 View workout
12/09/17 2:02.8 340m 3:00.5 View workout
12/09/17 20:00.0 3,880m 2:34.6 View workout
12/09/17 1:00:01.0 10,994m 2:43.7 View workout
12/08/17 4x15:00/2:00r 11,293m 2:39.3 View workout
12/07/17 7:44 1,355m 2:51.4 View workout
12/07/17 45:00 8,801m 2:33.3 View workout