Thomas Beckenhauer

Log

Date Workout Score Ave Comments Action
02/05/21 5:00 1,178m 2:07.3

warmup

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02/04/21 v/5:00r...30 15,392m 2:02.7

3x21 pyramid

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02/04/21 5:00 1,172m 2:07.9

warmup

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02/03/21 10000m 39:48.4 1:59.4

10k test

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02/03/21 0:11 43m 2:11.3

10k test

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02/03/21 5:00 1,189m 2:06.1

warmup

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02/02/21 v3:00/r...25 13,388m 2:03.2

5x11

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02/01/21 v/5:00r...30 15,169m 2:04.5

3x21 pyramid

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02/01/21 5:00 1,161m 2:09.1

warmup

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01/31/21 v/5:00r...30 15,167m 2:04.6

3x21 pyramid

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01/31/21 5:15 1,223m 2:08.8

warmup

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01/31/21 5:00 47m 53:11.4

warmup

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01/30/21 v/3:00r...12 5,359m 2:03.1

5x11

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01/30/21 v/r...35 2,721m 2:01.2

5x11 pyramid

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01/30/21 v/r...34 2,692m 2:02.5

5x11 pyramid

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01/30/21 v/r...35 2,746m 2:00.1

5x11 pyramid

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01/30/21 5:00 1,169m 2:08.3

warmup

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01/29/21 v/5:00r...30 12,824m 2:27.3

3x21 pyramid

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01/29/21 5:00 1,169m 2:08.3

warmup

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01/29/21 v5:00/9:55r...5 4,644m 2:09.1

4x5

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01/28/21 v3:00/r...26 15,038m 2:05.6

3x21 pyramid

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01/28/21 5:00 1,165m 2:08.7

warmup

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01/28/21 v5:00/9:55r...5 4,645m 2:09.1

4x5

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01/26/21 27:16 7,024m 1:56.4

10k test

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01/26/21 5:00 1,292m 1:56.0

warmup

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