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Thomas Beckenhauer v3:00/r...25 row

13,388

Meters

55:00.0

Time

2:03.2

Pace

853

Calories

Rest Distance189
Rest Time20:00.0
Overall Distance13,577
Overall Time1:15:00.0
Average Watts187
Calories Per Hour943
Stroke Rate21
Stroke Count1168
Drag Factor128

February 02, 2021 12:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,388 2:03.2 187 943 21
3:00.0 716 2:05.6 176 906 20
2:00.0 488 2:02.9 188 948 21
1:00.0 250 2:00.0 203 997 22
2:00.0 496 2:00.9 198 980 22
3:00.0 731 2:03.1 188 945 21
r: 4:00 28
3:00.0 724 2:04.3 182 927 20
2:00.0 492 2:01.9 193 964 21
1:00.0 245 2:02.4 191 956 22
2:00.0 496 2:00.9 198 980 22
3:00.0 727 2:03.7 184 934 21
r: 4:00 60
3:00.0 719 2:05.1 178 914 20
2:00.0 483 2:04.2 183 928 21
1:00.0 249 2:00.4 200 988 22
2:00.0 500 2:00.0 203 997 23
3:00.0 730 2:03.2 187 942 21
r: 4:00 23
3:00.0 717 2:05.5 177 909 20
2:00.0 489 2:02.6 189 952 22
1:00.0 255 1:57.6 215 1039 24
2:00.0 493 2:01.7 194 968 22
3:00.0 723 2:04.4 181 924 21
r: 4:00 65
3:00.0 716 2:05.6 176 906 20
2:00.0 486 2:03.4 186 940 22
1:00.0 245 2:02.4 191 956 22
2:00.0 495 2:01.2 197 976 23
3:00.0 724 2:04.3 182 927 21
r: 4:00 13
r189

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