Thomas Beckenhauer

Log

Date Workout Score Ave Comments Action
12/07/16 v1:00/1:30r...8 2,471m 1:37.1

2-thu-2

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12/07/16 v1:30/2:00r...8 3,719m 1:36.8

2-thu-1

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12/07/16 v5:00/r...1 929m 2:41.4

warmup

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12/07/16 v5:00/5:00r...2 1,254m 1:59.6

warmup

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12/06/16 v10000m/r...1 10,000m 1:51.8

2-tue

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12/06/16 v5:00/r...1 1,140m 2:11.5

warmup

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12/05/16 v10:00/7:00r...4 10,549m 1:53.7

2-mon

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12/03/16 17:00.0 3,000m 2:50.0 View workout
12/03/16 12:00.0 2,000m 3:00.0

estimate

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12/03/16 5:00.0 833m 3:00.0

estimate

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12/03/16 9:00.0 2,000m 2:15.0

estimate

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12/03/16 5:00.0 833m 3:00.0

estimate

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12/03/16 12:00.0 2,000m 3:00.0

estimate

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12/03/16 5:00.0 833m 3:00.0

estimate

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12/03/16 9:00.0 2,000m 2:15.0

estimate

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12/03/16 5:00.0 833m 3:00.0

estimate

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12/03/16 12:00.0 2,000m 3:00.0

estimate

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12/02/16 v5:00/5:00r...2 1,259m 1:59.1

warmup

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12/02/16 1:04:00.0 16,091m 1:59.3 View workout
12/01/16 v250m/1:00r...10 2,500m 1:34.2

1-thu-2

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12/01/16 v300m/0:56r...18 2,700m 1:35.6

1-thu-1

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12/01/16 v300m/0:55r...2 300m 1:33.1

1-thu-1

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12/01/16 v5:00/r...1 1,154m 2:09.9

warmup

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12/01/16 v5:00/r...1 1,108m 2:15.3

warmup

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11/30/16 v3:00/r...25 13,515m 2:02.0

1-wed

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