Thomas Beckenhauer v1:00/1:30r...8 row
2,471
Meters
8:00.0
Time
1:37.1
Pace
140
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 37 |
| Stroke Count | 326 |
December 07, 2016 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,471 | 1:37.1 | 382 | 1614 | 37 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | |
| r: 1:30 | 47 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 1:30 | 41 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 1:30 | 52 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:30 | 28 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | |
| r: 1:30 | 39 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| r: 1:30 | 21 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:30 | 57 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | |
| r: 1:30 | 22 | |||||
| r307 |
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2-thu-2