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Thomas Beckenhauer v3:00/r...25 row

13,515

Meters

55:00.0

Time

2:02.0

Pace

771

Calories

Rest Distance133
Rest Time10:00.0
Overall Distance13,648
Overall Time1:05:00.0
Average Watts192
Calories Per Hour961
Stroke Rate22
Stroke Count1209

November 30, 2016 06:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
BoatCoach

1-wed

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,515 2:02.0 192 961 22
3:00.0 744 2:00.9 198 980 21
2:00.0 499 2:00.2 201 992 23
1:00.0 256 1:57.1 217 1048 24
2:00.0 498 2:00.4 200 988 23
3:00.0 731 2:03.1 188 945 21
r: 2:00 39
3:00.0 746 2:00.6 199 985 21
2:00.0 501 1:59.7 204 1001 23
1:00.0 254 1:58.1 212 1031 25
2:00.0 498 2:00.4 200 988 23
3:00.0 730 2:03.2 187 942 21
r: 2:00 30
3:00.0 743 2:01.1 197 977 21
2:00.0 493 2:01.7 194 968 22
1:00.0 254 1:58.1 212 1031 25
2:00.0 491 2:02.1 192 960 22
3:00.0 723 2:04.4 181 924 21
r: 2:00 20
3:00.0 732 2:02.9 188 948 21
2:00.0 490 2:02.4 191 956 22
1:00.0 254 1:58.1 212 1031 24
2:00.0 492 2:01.9 193 964 22
3:00.0 719 2:05.1 178 914 21
r: 2:00 29
3:00.0 729 2:03.4 186 940 21
2:00.0 488 2:02.9 188 948 23
1:00.0 248 2:00.9 198 980 24
2:00.0 485 2:03.7 185 936 23
3:00.0 718 2:05.3 178 911 21
r: 2:00 15
r133

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Workout Graph

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