Thomas Beckenhauer

Log

Date Workout Score Ave Comments Action
10/02/17 5:03 1,211m 2:05.1 View workout
09/28/17 3:26.0 1,000m 1:43.0 View workout
09/28/17 3:22.0 1,000m 1:41.0 View workout
09/28/17 3:18.0 1,000m 1:39.0 View workout
09/28/17 3:14.0 1,000m 1:37.0 View workout
09/27/17 19:09.5 5,000m 1:54.9 View workout
09/26/17 19:59.7 5,000m 1:59.9 View workout
09/24/17 5:00.0 1,228m 2:02.1 View workout
09/24/17 5:00.0 1,251m 1:59.9 View workout
09/23/17 11:11.0 2,322m 2:24.4

1 Wed 5x11

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09/23/17 0:01.0 0m

1 Wed 5x11

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09/23/17 30:00.0 7,981m 1:52.7 View workout
09/23/17 30:00 8,011m 1:52.3 View workout
09/17/17 v/0:10r...1 4,365m 1:53.1

2-tue 10k

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09/17/17 v5:00/r...1 1,311m 1:54.4

warmup

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09/14/17 25:26 5,536m 2:17.8 View workout
09/13/17 v/0:10r...5 2,647m 1:53.3

2-mon 4x10

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09/13/17 v/0:10r...5 2,663m 1:52.6

2-mon 4x10

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09/13/17 v/0:10r...9 2,675m 1:52.1

2-mon 4x10

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09/13/17 v/0:10r...5 2,735m 1:49.6

2-mon 4x10

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09/13/17 v5:00/r...1 1,185m 2:06.5

warmup

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09/11/17 v2000m/r...1 2,000m 1:44.3

2 km

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09/11/17 v2000m/r...1 2,000m 1:40.9

2 km

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09/08/17 v8:00/r...5 4,002m 1:59.9

1-fri 4x16

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09/08/17 v8:00/r...20 4,137m 1:56.0

1-fri 4x16

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