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James Scully

Log

Date Workout Score Ave Comments Action
07/16/20 7000m 29:58.3 2:08.4

did not plan on going under 30 today. its supposed to be an easy day. had quest pizza last night and extra fruit this morning courtesy…

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07/15/20 7500m 32:46.1 2:11.0 View workout
07/14/20 7000m 31:38.2 2:15.5 View workout
07/13/20 7500m 33:00.1 2:12.0 View workout
07/12/20 11400m 51:38.4 2:15.8

aent easier due to cramping issues on thursday and Friday. Drank a lemon juice salt and water mixture.

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07/10/20 7500m 34:24.8 2:17.6 View workout
07/09/20 27:33 5,988m 2:18.0

cramp. 2nd day in a row

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07/08/20 7500m 32:56.3 2:11.7 View workout
07/07/20 7000m 30:31.8 2:10.8 View workout
07/06/20 7500m 33:28.7 2:13.9 View workout
07/05/20 1:04 222m 2:24.3 View workout
07/05/20 11000m 47:55.0 2:10.6 View workout
07/03/20 7000m 31:15.8 2:13.9 View workout
07/02/20 7000m 31:33.4 2:15.2 View workout
07/01/20 7000m 30:41.0 2:11.5 View workout
06/30/20 7000m 30:48.4 2:12.0 View workout
06/29/20 7000m 31:55.5 2:16.8 View workout
06/28/20 50:00 11,103m 2:15.0 View workout
06/26/20 7000m 32:21.3 2:18.6 View workout
06/25/20 7000m 31:08.8 2:13.4 View workout
06/24/20 7000m 30:49.8 2:12.1 View workout
06/23/20 7000m 31:14.1 2:13.8 View workout
06/22/20 7000m 30:34.8 2:11.0 View workout
06/20/20 31:59 7,024m 2:16.6 View workout
06/19/20 7000m 31:05.2 2:13.2 View workout