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Log

Date Workout Score Ave Comments Action
11/13/19 9:42.8 2,500m 1:56.5 View workout
11/12/19 15:00 7,371m 2:02.1 View workout
11/12/19 2:06 977m 2:09.1 View workout
11/11/19 10:00.0 2,425m 2:03.7

10 x rounds of 1 Mins varying pace

 View workout
11/11/19 3:00.0 620m 2:25.1

30/30 intervals x 6

 View workout
11/09/19 10x5c/0:45r 3:52.7 2:19.5 View workout
11/07/19 4x150m/0:45r 2:05.2 1:44.3 View workout
11/07/19 4x2000m/2:00r 15:35.5 1:56.9 View workout
11/07/19 3:02 1,373m 2:12.9 View workout
11/04/19 5:12.4 1,400m 1:51.5

4x350m
45r

 View workout
11/04/19 9:00.0 2,134m 2:06.5

26spm

 View workout
11/03/19 30:00 14,536m 2:03.8 View workout
10/30/19 4000m 8:06.3 2:01.5 View workout
10/28/19 10:00.0 2,432m 2:03.3 View workout
10/28/19 1:07.5 300m 1:52.5 View workout
10/28/19 1:06.5 300m 1:50.8 View workout
10/28/19 1:05.4 300m 1:49.0 View workout
10/28/19 1:04.1 300m 1:46.8 View workout
10/25/19 10:00.0 2,456m 2:02.1

Restricted to 26spm

 View workout
10/22/19 5000m 20:35.1 2:03.5 View workout
10/22/19 4:50 564m 4:17.4 View workout
10/22/19 5000m 9:43.8 1:56.7 View workout
10/22/19 2:07 872m 2:26.6 View workout
10/21/19 16:15.0 4,071m 1:59.7 View workout
10/18/19 30:00 15,188m 1:58.5 View workout