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Log

Date Workout Score Ave Comments Action
02/17/20 3000m 12:35.6 2:05.9 View workout
02/17/20 7x250m/0:45r 6:45.7 1:55.9 View workout
02/17/20 9x400m/1:00r 13:52.5 1:55.6 View workout
02/17/20 2:06 471m 2:13.7 View workout
02/15/20 1:05:30.7 29,753m 2:12.1

YGIG 1000 cals
Change every 25 cals
Increase damper by 1 each 50’cals

 View workout
02/10/20 2500m 10:23.8 2:04.7 View workout
02/10/20 8x200m/0:30r 6:07.6 1:54.8 View workout
02/10/20 10x350m/0:50r 13:30.1 1:55.7 View workout
02/10/20 1:26 324m 2:12.8 View workout
02/05/20 3:40.7 1,050m 1:45.0 View workout
02/03/20 2000m 8:03.5 2:00.8 View workout
02/03/20 8x150m/0:30r 4:25.8 1:50.7 View workout
02/03/20 10x300m/0:45r 11:24.6 1:54.1 View workout
02/03/20 2:06 473m 2:13.5 View workout
02/01/20 1:01:21 30,408m 2:01.0 View workout
01/28/20 15:00 7,781m 1:55.6 View workout
01/27/20 5x100m/0:30r 1:46.5 1:46.5 View workout
01/27/20 10x250m/0:45r 9:19.7 1:51.9 View workout
01/27/20 3:02 703m 2:09.5 View workout
01/25/20 200m 0:47.2 1:58.0 View workout
01/25/20 200m 0:46.6 1:56.5 View workout
01/25/20 200m 0:46.2 1:55.5 View workout
01/25/20 200m 0:46.9 1:57.2 View workout
01/25/20 200m 0:45.8 1:54.5 View workout
01/25/20 200m 0:44.5 1:51.2 View workout