Jesper Fink Petersen

Log

Date Workout Score Ave Comments Action
01/16/21 4x1500m/2:00r 23:34.1 1:57.8 View workout
01/15/21 4x1500m/2:00r 23:10.5 1:55.8

Niv.: 3456 (sidste med DF 104), styrke i pauserne

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01/14/21 4:21 1,018m 2:08.4 View workout
01/14/21 v3:00/1:00r...4 3,428m 1:45.0 View workout
01/14/21 2x6:00/2:00r 3,143m 1:54.5 View workout
01/14/21 11:00 2,681m 2:03.2 View workout
01/13/21 1000m 4:02.7 2:01.3 View workout
01/12/21 5x3:00/3:30r 4,388m 1:42.5 View workout
01/12/21 21:43 5,523m 1:57.9 View workout
01/11/21 500m 1:41.3 1:41.3

Sprint. DF 100 (niv. 6)

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01/11/21 3x2000m/2:20r 23:40.6 1:58.3

Niv.: 3, 3.5, 4.5. 3 x biceps

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01/09/21 1000m 3:10.9 1:35.4

Jysk Mesterskab. 6. Plads , DF 125

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01/07/21 6x2000m/2:00r 46:57.9 1:57.4

Niv.: 333 44 5. 4 x biceps i pauserne

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01/05/21 3x1:45/4:00r 1,616m 1:37.4

Sprint🤯

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01/05/21 2x20:00/3:00r 10,726m 1:51.8

1. Interval: DF 136, 2. Interval.: DF 125

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01/05/21 9:41 2,462m 1:58.1

Opvarmning

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01/04/21 1:24 254m 2:45.5 View workout
01/04/21 v5:00/r...9 9,605m 1:52.4

Rospinning. DF125. Program: 3x5 min (22,24,26), 3 min pause, 3x4 min (22,24,26), 3 min pause, 3x3 min (24,26,28)

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01/04/21 12:49 3,290m 1:56.9

Opvarmning

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01/03/21 5x1:00/4:00r 1,321m 1:53.5 View workout
01/03/21 6:40 1,499m 2:13.5 View workout
01/03/21 1000m 3:15.3 1:37.6 View workout
01/03/21 25:25 6,419m 1:58.8 View workout
01/02/21 5x2000m/2:00r 39:08.0 1:57.4

Niv.: 33344, styrke i pauserne

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12/23/20 6x2000m/2:00r 47:02.8 1:57.6

Niv.: 333 44 5, styrke i pauserne

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