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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Rich Flaxman

Log

Date Workout Score Ave Comments Action
12/13/23 10000m 39:19.8 1:57.9 View workout
12/12/23 10000m 39:59.6 1:59.9 View workout
12/09/23 31:10 7,520m 2:04.3 View workout
12/08/23 45:06 11,118m 2:01.7 View workout
12/06/23 4x5000m/2:00r 1:19:41.1 1:59.5 View workout
12/05/23 10000m 41:13.0 2:03.6 View workout
12/01/23 1:01:12 15,023m 2:02.2 View workout
11/29/23 30:00 7,536m 1:59.4

30:00

 View workout
11/27/23 21097m 1:26:25.7 2:02.9 View workout
11/23/23 30:00 7,336m 2:02.6

30:00

 View workout
11/21/23 32:32 8,020m 2:01.7 View workout
11/17/23 5x2000m/1:00r 39:55.3 1:59.7 View workout
11/16/23 5000m 19:05.4 1:54.5 View workout
11/14/23 49:38 12,039m 2:03.6 View workout
11/13/23 30:00 7,497m 2:00.0

30:00

 View workout
11/10/23 5x1000m/1:30r 19:24.3 1:56.4 View workout
11/09/23 3x4000m/1:30r 48:35.1 2:01.4 View workout
11/07/23 3x10:00/2:00r 5,081m 2:57.1 View workout
11/04/23 30:00 7,423m 2:01.2

30:00

 View workout
11/03/23 41:06 10,026m 2:02.9 View workout
11/01/23 10000m 41:09.1 2:03.4 View workout
10/30/23 20:52 5,015m 2:04.8 View workout
10/28/23 41:41 10,100m 2:03.8 View workout
10/25/23 10000m 40:56.2 2:02.8 View workout
10/23/23 30:00 7,254m 2:04.0

30:00

 View workout