Valerio Salomoni
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/23/20 |
10x1:30/1:00r |
4,020m |
1:51.9 |
RowErg |
View workout
|
12/23/20 |
2000m |
8:59.9 |
2:14.9 |
RowErg |
View workout
|
12/22/20 |
2000m |
9:00.0 |
2:15.0 |
RowErg |
View workout
|
12/21/20 |
10000m |
46:39.9 |
2:19.9 |
RowErg |
View workout
|
12/20/20 |
2000m |
9:00.0 |
2:15.0 |
RowErg |
View workout
|
12/20/20 |
2000m |
9:39.9 |
2:24.9 |
RowErg |
View workout
|
12/20/20 |
4478m |
17:43.4 |
1:58.7 |
RowErg |
View workout
|
12/20/20 |
2000m |
9:04.0 |
2:16.0 |
RowErg |
View workout
|
12/18/20 |
10000m |
46:44.9 |
2:20.2 |
RowErg |
View workout
|
12/17/20 |
2000m |
9:30.0 |
2:22.5 |
RowErg |
View workout
|
12/17/20 |
v500m/1:00r...5 |
1,500m |
1:45.2 |
RowErg |
View workout
|
12/17/20 |
v500m/1:00r...5 |
1,500m |
1:46.9 |
RowErg |
View workout
|
12/17/20 |
2000m |
8:48.0 |
2:12.0 |
RowErg |
View workout
|
12/15/20 |
500m |
2:15.1 |
2:15.1 |
RowErg |
View workout
|
12/15/20 |
8000m |
33:59.8 |
2:07.4 |
RowErg |
View workout
|
12/13/20 |
500m |
2:15.0 |
2:15.0 |
RowErg |
View workout
|
12/13/20 |
v6:00/1:00r...10 |
14,656m |
2:02.8 |
RowErg |
View workout
|
12/13/20 |
500m |
2:15.1 |
2:15.1 |
RowErg |
View workout
|
12/12/20 |
12:19 |
2,677m |
2:18.0 |
RowErg |
View workout
|
12/12/20 |
12:24 |
2,693m |
2:18.1 |
RowErg |
View workout
|
12/12/20 |
12:57 |
2,821m |
2:17.7 |
RowErg |
View workout
|
12/11/20 |
v250m/1:30r...7 |
4,000m |
1:51.0 |
RowErg |
View workout
|
12/11/20 |
1000m |
4:20.1 |
2:10.0 |
RowErg |
View workout
|
12/10/20 |
30:00 |
6,466m |
2:19.1 |
RowErg |
View workout
|
12/09/20 |
v8000m/2:30r...2 |
10,000m |
2:09.1 |
RowErg |
View workout
|