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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
07/03/23 26:02 5,642m 2:18.4 View workout
07/02/23 1:00:00 13,017m 2:18.2 View workout
07/01/23 51:01 11,024m 2:18.8 View workout
06/30/23 11:36 2,504m 2:18.9 View workout
06/30/23 23:13 5,007m 2:19.1 View workout
06/28/23 14:01 3,017m 2:19.4 View workout
06/28/23 28:01 6,017m 2:19.7 View workout
06/27/23 13:17 2,876m 2:18.6 View workout
06/27/23 33:01 7,134m 2:18.8 View workout
06/26/23 12:00 2,558m 2:20.8 View workout
06/26/23 26:01 5,506m 2:21.7

body tired, easy

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06/25/23 37:02 8,061m 2:17.8

bike ride with Sam, 15.4km 53:25

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06/24/23 1:00:02 13,036m 2:18.1

break @ 9k, afternoon 30 minute dirt road bike ride

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06/23/23 13:18 2,907m 2:17.3 View workout
06/23/23 28:00 6,099m 2:17.7 View workout
06/22/23 14:00 3,075m 2:16.7 View workout
06/22/23 30:02 6,568m 2:17.2 View workout
06/21/23 11:31 2,520m 2:17.2 View workout
06/21/23 30:02 6,552m 2:17.5 View workout
06/20/23 11:00 2,405m 2:17.2 View workout
06/20/23 28:00 6,122m 2:17.2

new seat rollers

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06/19/23 10:02 2,176m 2:18.4

Catch failed at 6:40

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06/19/23 30:00 6,517m 2:18.1 View workout
06/18/23 30:00 6,511m 2:18.2

Bike ride with Sam 12.3km 43:52

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06/17/23 55:06 12,007m 2:17.6 View workout