andy peterson

Log

Date Workout Score Ave Comments Action
02/27/08 18:03.0 4,021m 2:14.6

2up 2dwn run 8k 40:45

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02/26/08 9:06.0 2,002m 2:16.3

run 10k 52:24

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02/25/08 48:41.0 11,003m 2:12.7 View workout
02/24/08 18:02.0 4,025m 2:14.4

2up 2dwn 9.2k 49:31

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02/23/08 40:02.0 9,039m 2:12.8

soccer

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02/22/08 9:06.0 2,003m 2:16.2

cool down run 9k 47:54

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02/21/08 44:25.0 10,002m 2:13.2

run last 2 days 8k 8.4k

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02/18/08 35:59.0 8,015m 2:14.6

sick again missed 1 week

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02/09/08 31:01.0 7,016m 2:12.6

soccer

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02/08/08 30:59.0 7,004m 2:12.7

sick missed two days

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02/05/08 11:17.0 2,509m 2:14.9

run 8k 41:51

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02/04/08 40:01.0 9,060m 2:12.5

recovery, soccer

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02/03/08 13:35.0 3,002m 2:15.7

1up 2dn, run 9.2k 50:30

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02/02/08 35:26.0 8,006m 2:12.7

soccer, yest. run 8k 43:02

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01/31/08 44:01.0 10,018m 2:11.8

steady, 1 missed, 2 runs 8.4, 9.2k

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01/27/08 31:04.0 7,004m 2:13.0

steady night

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01/26/08 31:02.0 7,037m 2:12.3

soccer, yesterday run 8k 43:48

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01/24/08 40:03.0 9,004m 2:13.4

run yesterday 8k 42:46

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01/21/08 40:00.0 9,005m 2:13.2

not so steady

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01/20/08 9:30.0 2,112m 2:14.9

1 up 1 dwn, run 8k 43:35

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01/19/08 31:01.0 7,000m 2:12.9

soccer, yesterday run 8k 42:43

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01/17/08 31:00.0 7,002m 2:12.8

1 stop 4.5k then easy

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01/16/08 40:02.0 9,018m 2:13.1

1 stop

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01/15/08 40:01.0 9,113m 2:11.7

first day back. ran 25/29 days ~7.5k

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12/16/07 43:58.0 10,000m 2:11.9 View workout