andy peterson

Log

Date Workout Score Ave Comments Action
03/25/08 22:09.0 5,000m 2:12.9

2.5 up/dwn run 9.2k 47:27

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03/24/08 1:02:02.0 14,026m 2:12.6

no run

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03/23/08 26:46.0 6,009m 2:13.6

2.5 up 3.5 dn run 10k 53:28

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03/22/08 48:59.0 11,024m 2:13.3

soccer

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03/21/08 22:15.0 5,000m 2:13.5

2.5 up/dwn run 8.0k 41:28

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03/20/08 22:15.0 5,000m 2:13.5

5 down, run 9.2k 47:10

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03/19/08 22:16.0 5,000m 2:13.6

2.5 up/dwn run 9.2k 46:46

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03/18/08 1:00:00.0 13,646m 2:11.9

no run, rest day

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03/17/08 22:20.0 5,000m 2:14.0

2.5 up/dwn run 9.2k 47:47

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03/16/08 26:46.0 6,000m 2:13.8

2.5up 3.5dn, run 10.5k, 54:15 rainy

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03/15/08 43:22.7 10,000m 2:10.1

ladder 2:15->2:06->2:15, soccer

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03/14/08 22:21.0 5,000m 2:14.1

2.5 up/dwn run 8.0k 41:59

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03/13/08 22:20.0 5,000m 2:14.0

2.5 up/dwn run 8.2k 42:55

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03/12/08 22:28.0 5,009m 2:14.5

2.5 up/dwn run 9.2k 47:56

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03/11/08 22:38.0 5,000m 2:15.8

5 down, run 9.2k 48:40

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03/10/08 22:39.0 5,010m 2:15.6

2.5 up/dwn run 9.2k 48:39

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03/09/08 31:01.0 7,005m 2:12.8

night, -1 missed, -2 run 11k

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03/06/08 53:20.0 12,000m 2:13.3

steady

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03/05/08 22:38.0 5,007m 2:15.6

2.5 up/dwn run 7k 36:22

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03/04/08 22:27.0 5,012m 2:14.3

2.5up/dwn run 8.2k 42:41

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03/03/08 31:28.0 7,008m 2:14.7

easy rest day

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03/02/08 36:12.0 8,048m 2:14.9

2.5 up, 5.5 dn run 4.8k 26:12

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03/01/08 44:01.0 10,008m 2:11.9

ladder, soccer later

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02/29/08 18:06.0 4,018m 2:15.1

2up 2dwn run 8k 42:56

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02/28/08 18:00.0 4,018m 2:14.3

2up 2dwn run 8k 42:18

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