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Log

Date Workout Score Ave Comments Action
10/27/22 10000m 46:50.0 2:20.5 View workout
10/26/22 5000m 22:49.1 2:16.9 View workout
10/25/22 10000m 47:55.8 2:23.7 View workout
10/22/22 v4:00/2:00r...4 3,691m 2:10.0

should have used inhaler before this - breathing was encumbered until near end of 4th interval.

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09/28/22 10:00 2,096m 2:23.1

10 Minute Warmup by KREW

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09/14/22 7:52.8 2,000m 1:58.2 View workout
09/12/22 2000m 8:24.1 2:06.0

2k by KREW

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03/31/22 45:24.4 10,000m 2:16.2 View workout
03/30/22 43:46.5 10,000m 2:11.3 View workout
03/28/22 46:21.9 10,000m 2:19.0 View workout
03/27/22 10000m 51:15.4 2:33.7

10k by KREW/LiveRowing

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03/26/22 10000m 50:24.9 2:31.2

10k by KREW/LiveRowing

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03/25/22 48:08.3 10,000m 2:24.4 View workout
03/23/22 46:04.0 10,000m 2:18.2 View workout
03/22/22 10000m 49:22.9 2:28.1

10k by KREW/LiveRowing

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03/21/22 43:44.8 10,000m 2:11.2 View workout
03/20/22 10000m 50:40.2 2:32.0

10k by KREW/LiveRowing

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03/19/22 1:16 173m 3:40.2

Just Go by KREW/LiveRowing

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03/19/22 10000m 44:16.2 2:12.8

10k by KREW/LiveRowing

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03/17/22 47:30.5 10,000m 2:22.5 View workout
03/16/22 10000m 51:54.4 2:35.7 View workout
03/15/22 44:30.2 10,000m 2:13.5 View workout
03/14/22 10000m 49:18.8 2:27.9

10k by KREW/LiveRowing

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03/12/22 10000m 52:29.1 2:37.4 View workout
03/11/22 10000m 47:31.4 2:22.5

10k by KREW/LiveRowing

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