Anthony Slauenwhite v4:00/2:00r...4 row
3,691
Meters
16:00.0
Time
2:10.0
Pace
232
Calories
139
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 116 |
October 22, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,691 | 2:10.0 | 159 | 847 | 27 | 139 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 95 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | 100 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 24 | 174 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | 189 | |
| r: 2:00 | 369 | ||||||
| r1,007 |
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Workout Graph
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should have used inhaler before this - breathing was encumbered until near end of 4th interval.