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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
03/24/16 15:06.8 3,554m 2:07.5 View workout
03/24/16 6:28.9 1,541m 2:06.1 View workout
03/23/16 4:27.8 1,020m 2:11.2 View workout
03/23/16 2:05.8 538m 1:56.9 View workout
03/23/16 2:54.1 767m 1:53.4 View workout
03/23/16 2:14.4 614m 1:49.4 View workout
03/23/16 1:53.5 517m 1:49.7 View workout
03/23/16 6:04.2 1,529m 1:59.0 View workout
03/23/16 8:12.2 2,017m 2:02.0 View workout
03/23/16 8:07.0 2,046m 1:59.0 View workout
03/23/16 8:06.7 2,038m 1:59.4 View workout
03/22/16 9:15.1 2,260m 2:02.8 View workout
03/22/16 16:06.8 4,137m 1:56.8 View workout
03/22/16 30:07.2 7,661m 1:57.9

5x 6min intervals, last one interval slow recovery

 View workout
03/21/16 4:25.7 1,025m 2:09.6 View workout
03/21/16 20:05.7 5,173m 1:56.5 View workout
03/20/16 5:34.1 1,232m 2:15.5 View workout
03/20/16 5:05.1 1,163m 2:11.1 View workout
03/20/16 5:06.3 1,421m 1:47.7 View workout
03/20/16 5:05.7 1,384m 1:50.4 View workout
03/20/16 5:04.7 1,342m 1:53.5 View workout
03/20/16 5:39.0 1,516m 1:51.8 View workout
03/20/16 4:06.4 1,051m 1:57.2 View workout
03/20/16 4:05.5 1,043m 1:57.6 View workout
03/19/16 2:38.4 614m 2:08.9 View workout