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Dog Days Of Summer August 1–28
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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
04/03/16 5:04.5 1,135m 2:14.1 View workout
04/03/16 2:11.5 516m 2:07.4 View workout
04/03/16 3:07.2 765m 2:02.3 View workout
04/03/16 12:06.5 3,051m 1:59.0 View workout
04/02/16 3:52.8 864m 2:14.7 View workout
04/02/16 20:06.0 5,190m 1:56.1 View workout
04/01/16 2:16.8 511m 2:13.8 View workout
04/01/16 2:07.0 556m 1:54.2 View workout
04/01/16 2:06.6 549m 1:55.3 View workout
04/01/16 2:07.1 552m 1:55.1 View workout
04/01/16 2:07.3 551m 1:55.5 View workout
04/01/16 2:06.1 544m 1:55.9 View workout
04/01/16 10:05.5 2,563m 1:58.1 View workout
03/31/16 5:05.2 1,335m 1:54.3 View workout
03/31/16 17:03.8 4,049m 2:06.4 View workout
03/31/16 5:12.9 1,266m 2:03.5 View workout
03/30/16 10:48.0 2,512m 2:08.9 View workout
03/30/16 5:07.2 1,295m 1:58.6 View workout
03/30/16 5:21.7 1,267m 2:06.9 View workout
03/29/16 1:24:49.9 16,068m 2:38.3

30x 500m 1min rest intervals for monthly challenge. first 10 rounds sub 1:55 pace, next 20 sub 1:50 pace.

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03/29/16 5:57.9 1,032m 2:53.4

2x500m 1min rest intervals test for monthly challenge

 View workout
03/28/16 5:07.7 1,307m 1:57.7 View workout
03/28/16 5:05.9 1,420m 1:47.7 View workout
03/28/16 5:07.2 1,331m 1:55.4 View workout
03/28/16 5:05.4 1,331m 1:54.7 View workout