Loïc GIGORD

Log

Date Workout Score Ave Comments Action
01/03/25 30:00 15,000m 2:00.0 View workout
01/03/25 30:00 7,200m 2:05.0 View workout
01/02/25 41000m 1:22:17.9 2:00.4 View workout
01/02/25 1:00:00 13,451m 2:13.8 View workout
01/02/25 1:00:00 14,365m 2:05.3 View workout
01/01/25 2:00:00 56,666m 2:07.0 View workout
01/01/25 21097m 1:28:30.4 2:05.8 View workout
01/01/25 1:00:00 14,601m 2:03.2 View workout
12/13/24 15:03 6,397m 2:21.2 View workout
12/09/24 30:00 8,222m 1:49.4 View workout
12/06/24 1:00:00 30,127m 1:59.4 View workout
12/06/24 30:00 7,514m 1:59.7 View workout
12/06/24 30:00 7,709m 1:56.7 View workout
12/05/24 30:00 7,751m 1:56.1 View workout
12/05/24 2:10 543m 2:00.1 View workout
12/05/24 1:00:00 15,752m 1:54.2 View workout
12/03/24 1:00:00 15,256m 1:57.9 View workout
12/02/24 30:00 7,551m 1:59.1 View workout
11/29/24 30:00 7,603m 1:58.3 View workout
11/28/24 1:00:00 14,852m 2:01.1 View workout
11/27/24 1:00:02 29,119m 2:03.7 View workout
11/26/24 1:00:00 14,066m 2:07.9 View workout
11/26/24 3:03.2 1,000m 1:31.6

au crossfit en finisher
sans trop forcer pour pas péter l'épaule

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11/25/24 30:00 7,425m 2:01.2 View workout
11/22/24 1:00:00.0 33,120m 1:48.6

"zone 2" pas vraiment zone 2 au crossfit
dumper 5
272 watt de moyenne
1237 cal/h de moyenne
pas le tél p…

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