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Log

Date Workout Score Ave Comments Action
10/14/24 1:18:59 34,407m 2:17.7 View workout
10/14/24 21097m 1:29:36.5 2:07.4 View workout
10/12/24 21097m 1:26:40.1 2:03.2 View workout
10/11/24 21097m 1:25:38.3 2:01.7 View workout
10/10/24 22:22 10,023m 2:13.9 View workout
10/10/24 21097m 1:27:28.8 2:04.3 View workout
10/09/24 2:37 512m 2:33.7 View workout
10/09/24 5x500m/1:00r 8:55.3 1:47.0 View workout
10/09/24 6:04 1,517m 2:00.1 View workout
10/09/24 21097m 1:28:17.7 2:05.5 View workout
10/08/24 22:27 10,038m 2:14.2 View workout
10/08/24 21097m 1:29:20.1 2:07.0 View workout
10/07/24 21097m 1:18:51.7 1:52.1 View workout
10/06/24 42195m 2:57:19.7 2:06.0 View workout
10/05/24 42195m 2:56:00.0 2:05.1 View workout
10/04/24 21097m 1:28:54.8 2:06.4 View workout
10/03/24 21097m 1:27:05.0 2:03.8 View workout
10/03/24 22:05.0 9,000m 2:27.2

décrassage jambe au CF

 View workout
10/02/24 21097m 1:27:54.2 2:04.9 View workout
10/02/24 8:25.0 2,500m 1:41.0

5*500 au crossfit (en moyenne 1'40'' au 500) au sein d'un 5*AMRAP 4' : 500row/500bike/max burpees over bar

 View workout
10/01/24 4:36 1,299m 1:46.2 View workout
10/01/24 2:51 1,008m 2:49.6 View workout
10/01/24 3:38 2,227m 1:38.2 View workout
10/01/24 2:16 707m 3:13.0 View workout
10/01/24 3:27 1,103m 1:33.9 View workout